Weigh In record (no journal entry) for 28 April 2022
|
136.9 kg
Lost so far: 14.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 39.03g | Prot: 96.70g | Carbs: 44.13g.
Breakfast: Peanut Butter, Oscar Mayer Traditional Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Flatout Light Original Flatbread, Member's Mark 100% Liquid Egg Whites. Lunch: Wegmans Swiss Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Flatout Light Original Flatbread. Snacks/Other: Fairlife High Protein Vanilla. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wolfie 5817's Weight History
|