Weigh In record (no journal entry) for 28 April 2022
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111.9 kg
Lost so far: 33.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 16.50g | Prot: 43.00g | Carbs: 15.00g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Jimmy Dean Omelet Cheddar Cheese, Expo Fresh Strawberries , Great Value Pepper Jack Cheese. more...
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Losing 14.0 kg a Week
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DameMahem's Weight History
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