Weigh In record (no journal entry) for 28 April 2022
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 55.57g | Prot: 72.64g | Carbs: 90.47g.
Lunch: Raspberries , Boiled Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . Dinner: Fresh & Easy Stuffed Portabella Mushrooms (142g), Jennie-O 93% Lean Ground Turkey, Rao's Homemade Marinara Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Pears , Food Lion Whole Milk Cottage Cheese. more...
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Losing 2.5 kg a Week
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