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ribella octavian
Journal
28 Apr 22
ribella octavian's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
53.3 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
686 kcal
Fat: 30.88g | Prot: 20.44g | Carbs: 84.91g.
Breakfast:
Sayur Tahu Toge, Perkedel Jagung, Nasi Putih, Chicken Nugget.
Dinner:
Kurma, Lumpia Basah, Kue Pancong.
Snacks/Other:
Chicken Nugget, Kue Bawang.
more...
1735 kcal
Exercise:
Motorbike Riding - 2 hours, Ironing - 1 hour and 30 minutes, Resting - 20 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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ribella octavian's Weight History
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