Weigh In record (no journal entry) for 28 April 2022
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 44.49g | Prot: 347.15g | Carbs: 200.07g.
Pre-Breakfast: Rawpowder Kakaopulver, Kakaopulver (Osötat), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, ICA Basic Frysta Hallon, Valnötter, AXA Havregryn. Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé, Avokado, Olivolja. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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