Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AlisaDav
Journal
28 Apr 22
AlisaDav's Journal, 28 Apr 22
AlisaDav's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2022
60.4 kg
Lost so far:
5.5 kg
.
Still to go:
60.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
423 kcal
Fat: 9.50g | Prot: 53.58g | Carbs: 30.31g.
Breakfast:
Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
Snacks/Other:
Eco Greco Йогурт Греческий 2%, Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
3260 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AlisaDav's Weight History
View Complete History