Weigh In record (no journal entry) for 28 April 2022
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 27.97g | Prot: 24.96g | Carbs: 52.10g.
Breakfast: Ikan Kembung, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Bakwan, Semangka. more...
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Losing 2.6 kg a Week
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