Weigh In record (no journal entry) for 28 April 2022
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 38.47g | Prot: 88.28g | Carbs: 237.72g.
Breakfast: Barilla Glutenfri Spaghetti, Arla Mellanmjölk 1,5%, Finax Mjölmix, ICA Mat & Bak Margarin, Charkuteri Fabriken Rökt Skinka. Dinner: Gurka (med Skal), ICA Sötmandel, Kiwi, Satsumas, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Jordgubbar. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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