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Brysiak
Journal
19 Dec 14
Brysiak's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
61.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
377 kcal
Fat: 16.37g | Prot: 20.36g | Carbs: 37.30g.
Breakfast:
Morliny Szynka Litewska, Guacamole z Pomidorami i Paprykami Chili, Tesco Chleb Razowy ze SĹ‚onecznikiem.
more...
1976 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Brysiak's Weight History
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