Weigh In record (no journal entry) for 28 April 2022
|
107.5 kg
Lost so far: 18.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 47.82g | Prot: 112.38g | Carbs: 152.34g.
Breakfast: Kaffee mit Milch. Lunch: Migros Bratbutter, Rosenkohl, Gekochtes Ei, Brokkoli, Coop Pouletbrust. Dinner: Sponser Multi Protein, BCM Cocos Shake, Migros Bio Leinsamen Geschrotet, Migros Vollkorn Haferflocken, Flohsamenschalen, Migros Heidelbeeren. Snacks/Other: Milka Alpenmilch, Kelly Popcorn Chips Cheese Style. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissySwiss's Weight History
|