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btkunene
Journal
19 Dec 14
btkunene's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
80 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
697 kcal
Fat: 43.31g | Prot: 37.49g | Carbs: 36.53g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Woolworths Low GI Seeded Brown Bread, Coffee.
Lunch:
Coffee, Glazed Yeast Leavened Doughnuts (Includes Honey Buns).
more...
2369 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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btkunene's Weight History
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