Weigh In record (no journal entry) for 19 December 2014
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96.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1464 kcal
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Fat: 69.92g | Prot: 126.20g | Carbs: 80.38g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Huevo. Lunch: Crutones Sazonados, Aceite de Oliva, Queso Parmesano (Rallado), Tomates Cherry, Pechuga de Pollo, Lechuga. Dinner: Granja del Sol Supremas de Pollo, Tiramisu, Lechuga, Tomates Cherry, La Serenísima Queso Port Salut Light. Snacks/Other: Verónica Queso Tybo, Paladini Jamón Cocido, Pan Blanco. more...
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3195 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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