chiamarf's Journal, 28 Apr 22

Weigh In record (no journal entry) for 28 April 2022
55.4 kg Lost so far: 0.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:
2131 kcal Fat: 84.68g | Prot: 101.49g | Carbs: 239.04g.   Breakfast: Alpro Soya Soya Cappuccino, Biscotti con Gocce di Cioccolato (con Margarina), Verso Natura Conad Farro Soffiato Biologico, Maribel Marmellata di Albicocche Light, Zymil Yogurt Greco Miele e Vaniglia. Lunch: Mon Chéri Cioccolatino, Loriana La Piadina, Conad Piacersi Petto di Pollo al Forno, Ricotta di Pecora. Dinner: Conad Cioccolata Fondente, Tonitto Gelato Yogurt Nocciola, McDonald's McChicken. Snacks/Other: Kinder Pinguì, Barretta Proteica. more...
1635 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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chiamarf's Weight History


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