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昨天早上吃的蛋餅+1份雞塊
然後下午吃了牛肉+ 花乾湯
晚上還吃了油豆腐跟兩顆雞蛋
然後運動完結束還吃了半顆芭樂 一些堅果還有一包海苔
覺得昨天吃的有點多
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72.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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a29533861's Weight History
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