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YIKES! Not drinking water. Not limiting Diet Coke. Not getting in 5 servings of fruits and veggies. Not resisting desserts and salty foods. Not walking nearly as much since the price monitoring jobs dried up. I could be walking back and forth through my house, but I haven't been doing that, either. Not in a good place right now. Praying for God's guidance on what plan to follow to get my life back on the right track!
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117.4 kg
Lost so far: 0.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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 Comments
Recognition of what's going on is the first step
28 Apr 22 by member: writingwyo
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Just start by drinking more water...that's it. The other stuff will come in time.
28 Apr 22 by member: linw23
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You can do this! All it takes is one small step to start a world of change. Don't pay any mind to the more negative comments some might have. Your faith can lead you far 😊
28 Apr 22 by member: Charmberry
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Hey Debbie! I am curious...when you are actively dieting, how many calories do you consume, and what are your macros? I’ve noticed a lot of people attempting deficits that are just too aggressive, and after a week or two it backfires, or people are too restrictive in their food choices. A serving of chips and a Diet Coke won’t kill you in the grand scheme of things (mind you, for the haters, I said a serving and a single Diet Coke). Maybe it’s time to try a different, more sustainable approach. Food for thought.
28 Apr 22 by member: are1981
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You listed the problems, so they are right there in black and white. Pick the one to tackle first, then next, and next! You can do this!! We are cheering you on!
30 Apr 22 by member: rhontique
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Sending strength your way Debbie 💛 ✨️
01 May 22 by member: JC_suburbangothcatmom
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Debbie Cousins's Weight History
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