Weigh In record (no journal entry) for 19 December 2014
|
81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
1156 kcal
|
Fat: 29.96g | Prot: 58.07g | Carbs: 159.62g.
Breakfast: Thee, Melk (Halfvol), Cornflakes. Lunch: AH Goudse Kaas Jong Belegen 48+, Thee, Harde Kaiserbroodjes. Dinner: Jumbo Jong Belegen Kaas 48+, Augurken, Gebakken Ei, Tivall Vegetarisch Gehakt, Honig Mix Voor Macaroni en Spaghetti, Macaroni, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Coca-Cola Coca-Cola Light, Lonka Soft Nougat, Thee, AH Snoeptomaatjes. more...
|
|
2615 kcal
|
Exercise:
Cleaning - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|