Weigh In record (no journal entry) for 28 April 2022
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 38.97g | Prot: 77.39g | Carbs: 152.35g.
Breakfast: Palm'frutt Kurma, Honey, Roasted Unsalted Cashew Nuts, Ultra Milk Susu UHT Low Fat High Calcium, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Edo Baso Ikan, Lettuce, Green Leaf Lettuce , Cucumber, Cherry Tomatoes, Green Peas , Egg White, Egg Omelet or Scrambled Egg, Bimoli Minyak Goreng, Champ Sosis Ayam, So Good Bakso Sapi, Carrots, Alfamart Nasi Merah. Dinner: Peanut Butter, Sari Roti Roti Tawar Gandum (2), Natlab Soy Protein Chocolate. more...
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Losing 7 kg a Week
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graesthetic's Weight History
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