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rebaro.brazil
Journal
27 Apr 22
rebaro.brazil's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
89.9 kg
Lost so far:
10.8 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
267 kcal
Fat: 18.60g | Prot: 20.62g | Carbs: 3.66g.
Breakfast:
Café, Queijo Mozzarella, Ovo, Abacate.
more...
351 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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rebaro.brazil's Weight History
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