Weigh In record (no journal entry) for 26 April 2022
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130.1 kg
Lost so far: 10.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 80.85g | Prot: 66.18g | Carbs: 296.40g.
Breakfast: Banana, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Kikkoman Less Sodium Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Losing 5.0 kg a Week
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MadDog55's Weight History
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