Weigh In record (no journal entry) for 27 April 2022
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 67.19g | Prot: 107.57g | Carbs: 72.97g.
Breakfast: Nespresso Café Expresso, Lidl Iogurte Grego Ligeiro. Lunch: Nespresso Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Cebolas, Carne de Vaca, Salada Verde Mista, Sumo de Limão, Azeite. Dinner: Ovo Cozido. Snacks/Other: Matinal Leite Magro, Gold Nutrition Total Whey, Laranjas, Kiwi. more...
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Losing 0.7 kg a Week
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