Weigh In record (no journal entry) for 27 April 2022
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71.1 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.96g | Prot: 61.70g | Carbs: 88.39g.
Lunch: Baby Spinach, Poached Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Great Value Half & Half, Wegmans Sliced Baby Bella Mushrooms, White Table Wine , Salmon, Roasted Potato. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Pears , Jif Extra Crunchy Peanut Butter. more...
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Losing 1.9 kg a Week
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