Weigh In record (no journal entry) for 18 December 2014
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1679 kcal
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Fat: 57.24g | Prot: 85.37g | Carbs: 214.33g.
Breakfast: Fruit Smoothie Drink, Honey, Whole Wheat Bread. Lunch: Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Guacamole, Patatas Fritas, Hamburguesas de 1/4 de Libra de Carne. Snacks/Other: Quaker Stila Moras, Tosh Barra de Cereal Lyne. more...
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Losing 0.5 kg a Week
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smoke500's Weight History
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