Weigh In record (no journal entry) for 27 April 2022
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.71g | Prot: 66.46g | Carbs: 217.49g.
Breakfast: Labu Siam, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Telur, Sasa Bumbu Lumur Ayam Spesial, Tahu, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat, Semangka, Padimas Roti Panggang Pandan Sarikaya. more...
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Losing 2.8 kg a Week
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evaarahma6's Weight History
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