Weigh In record (no journal entry) for 27 April 2022
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76.4 kg
Lost so far: 2.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 61.29g | Prot: 66.82g | Carbs: 196.60g.
Breakfast: Whole Milk, Kellogg's Honey Smacks. Lunch: Bananas . Dinner: Whole Milk, Great Value Garlic Breadstick, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas . more...
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Losing 3.8 kg a Week
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Scamper24's Weight History
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