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angry_deer
Journal
27 Apr 22
angry_deer's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
65.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1500 kcal
Fat: 20.07g | Prot: 92.48g | Carbs: 227.60g.
Breakfast:
Простоквашино Молоко 1%, Сахар, Макфа Крупа Манная из Твердых Сортов Пшеницы, Огурец (с Кожурой).
Lunch:
Моя Цена Кукуруза Сладкая в Зёрнах, Перекресток Макаронные Изделия Рожки.
Dinner:
Ясно Солнышко Овсяные Хлопья #2, Куриная Грудка на Гриле.
Snacks/Other:
Лунское Море Чука Маринованная.
more...
2747 kcal
Exercise:
Stretching (yoga) - 1 hour, Pole Dancing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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angry_deer's Weight History
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