Weigh In record (no journal entry) for 27 April 2022
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65 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 49.39g | Prot: 59.14g | Carbs: 121.58g.
Breakfast: Portakal, Pınar Süt Tam Yağlı (200ml), Çırpılmış Yumurta (Bütün, Pişirilmiş), Ahir Tam Yağlı Taze Beyaz Peynir . Lunch: Trileçe. Dinner: Fırında Tavuk, Haşlanmış Nohut, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Şekersiz Türk Kahvesi, Keten Tohumu, Ceviz. more...
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Losing 1.8 kg a Week
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çaykoydaiçelim's Weight History
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