Weigh In record (no journal entry) for 27 April 2022
|
90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 23.88g | Prot: 18.42g | Carbs: 71.39g.
Breakfast: Pekmez, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Fındık. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|