Weigh In record (no journal entry) for 27 April 2022
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72 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 40.96g | Prot: 35.05g | Carbs: 36.99g.
Breakfast: Huile d'Olive, Pain de Mie (Ekmek) (Ekmek), Jebli Jebli Light, Oeuf, Thé Menthe. Lunch: Huile Végétale de Colza, Blanc de Poulet, Mayonnaise Légère, Riz Brun. Dinner: Burku Tork. Aubergine Gegrillt , Huile d'Olive. more...
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Losing 6.3 kg a Week
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Nidal Lemaallaoui's Weight History
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