Weigh In record (no journal entry) for 27 April 2022
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 18.92g | Prot: 14.14g | Carbs: 74.30g.
Breakfast: Birşah Süt. Lunch: Türk Kahvesi, Beyaz Ekmek, Bulgur Pilavı, Zeytinyağlı Bakla. more...
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Losing 0.5 kg a Week
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