Weigh In record (no journal entry) for 27 April 2022
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88.8 kg
Lost so far: 36.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.47g | Prot: 128.58g | Carbs: 132.75g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Schupfnudeln, Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schwip Schwap Cola + Orange ohne Zucker. more...
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3235 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 5.6 kg a Week
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Garfield0307's Weight History
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