Firyuza.'s Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

88.5 kg Lost so far: 6.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1336 kcal

Fat: 68.93g | Prot: 52.12g | Carbs: 128.36g. Breakfast: Cacık, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Çoban Salatası, Özbek Pilavı. Snacks/Other: Altınkılıç Laktozsuz Kefir, Domatesler, Salatalık. more...

2453 kcal

Exercise: RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Firyuza.'s Weight History

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Firyuza.'s Journal, 27 Apr 22

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Firyuza.'s Weight History