Weigh In record (no journal entry) for 27 April 2022
|
93.7 kg
Lost so far: 12.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 28.14g | Prot: 93.09g | Carbs: 171.84g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Corny Schoko-Banane, Wiesenhof Geflügel Mortadella, Rucola , Tomaten, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Vollkorn Wraps. Snacks/Other: Booster Classic Energy Drink, Multaben Eiweiß-Diät Schoko Shake, Booster Classic Energy Drink. more...
|
|
1331 kcal
|
Exercise:
Driving - 20 minutes, Resting - 1 hour, Sleeping - 6 hours and 5 minutes, Samsung Health - 16 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frechdachshoch3's Weight History
|