Weigh In record (no journal entry) for 18 December 2014
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1135 kcal
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Fat: 48.87g | Prot: 97.62g | Carbs: 70.21g.
Breakfast: Rowse Pure & Natural Honey, Tea with Lemon, Italian Pork Salami, Hard-Boiled Egg. Lunch: Bread with Butter, British Celery Sticks, Olive Oil Spread, Sea Salt, Zucchini, Onions, Chicken Stock (Home Prepared), Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Tesco Salmon Fillets. Snacks/Other: Highland Spring Still Spring Water, The Natural Confectionary Co Snakes, Muller Light Turkish Delight. more...
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steady weight
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Liz_Ogrady's Weight History
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