Weigh In record (no journal entry) for 27 April 2022
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47.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 22.40g | Prot: 31.57g | Carbs: 91.13g.
Breakfast: Сладкая Слобода Печенье Сахарное "Деревенское К Кофе", Олония Творог 5%, Чай. Lunch: Nestle Кукурузные Хлопья Хрутка, Простоквашино Молоко 2,5%. Dinner: Pepsi Wild Cherry, Красное Яблоко. more...
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Losing 1.4 kg a Week
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adam.mill's Weight History
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