pennywidmore's Journal, 18 Dec 14

Weigh In record (no journal entry) for 18 December 2014

60 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

490 kcal

Fat: 4.03g | Prot: 15.63g | Carbs: 98.23g. Breakfast: Nescafe 3 Ü 1 Arada, Etsiz Domates Soslu Makarna. more...

1684 kcal

Exercise: Sitting - 8 hours, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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pennywidmore's Weight History