Weigh In record (no journal entry) for 27 April 2022
|
65.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 29.31g | Prot: 44.53g | Carbs: 53.94g.
Breakfast: Telur Dadar, Tempe Goreng, Tomat, Kecambah, Sawi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Kacang Tanah, Tempe Goreng, Bakwan, Ikan Tongkol, Gula Merah, Daun Ubi Jalar. Snacks/Other: Kroket, Bihun Goreng, Kue Apem. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|