Weigh In record (no journal entry) for 26 April 2022
|
71.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 61.21g | Prot: 52.82g | Carbs: 101.12g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Braised or Boiled Beef Pot Roast, Lay's Wavy Original Potato Chips, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Beef Barley Soup, Sabra Caponata, Coffee (made from Ground), Great Value Half & Half. Dinner: Lil' Dutch Maid Old Fashioned Ginger Snaps, 1% Fat Milk, Chow Mein Noodles, Egg Roll with Shrimp, Egg Drop Soup. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardzukowitz's Weight History
|