revena84's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

61 kg Lost so far: 5.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

651 kcal

Fat: 18.85g | Prot: 44.91g | Carbs: 76.86g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Vivi Verde Coop Lenticchie Giganti Biologiche, Zucchine. Dinner: Coop Hamburger di Pollo Viviverde, Coop Passato di Verdure. more...

2297 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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revena84's Journal, 18 Dec 14

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revena84's Weight History