Weigh In record (no journal entry) for 26 April 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 58.55g | Prot: 61.92g | Carbs: 104.28g.
Breakfast: Ovo, Café (em Pó Instantâneo), Chá (Infusão). Lunch: Tirol Queijo Mussarela (18g), Pão Francês, Carne do Peito de Frango (Assado, Cozido), Spoleto Azeite, Alface, Camil Feijão Carioca Cozido. Dinner: Snickers Snickers (45g), Garoto Talento Castanha do Pará. Snacks/Other: Quatá Ricota Fresca, Tangerinas, Nestlé Iogurte Natural Desnatado, Sementes de Linhaça, AdeS Leite de Soja Zero. more...
|
|
2023 kcal
|
Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrigitteMin's Weight History
|