Steven)'s Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

68.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

2736 kcal

Fat: 111.28g | Prot: 127.53g | Carbs: 309.07g. Breakfast: Кексы с Черникой, ВкусВилл Шаурма. Lunch: Fine Food Рисовая Лапша, Хлеб из Пшеничных Отрубей, ВкусВилл Комбуча с Молотым Кофе, Говядина Тушеная. Dinner: Marketplace Банановый Раф, Grow Food Белковая Запеканка с Курицей и Цуккини, Гречка с Грибами. Snacks/Other: Свежевыжатый Грейпфрутовый Сок. more...

2255 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Steven)'s Journal, 27 Apr 22

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Steven)'s Weight History