Weigh In record (no journal entry) for 25 April 2022
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1480 kcal
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Fat: 71.95g | Prot: 68.82g | Carbs: 154.63g.
Breakfast: Nature's Promise 100% Whole Grain Bread, Fried Egg, Coffee. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Bar-S Foods Deli Style Turkey Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Cooked Brussels Sprouts (from Fresh), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Almond Butter, Oranges, Grapefruit (Pink and Red). more...
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2885 kcal
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Exercise:
Circuit Training - 30 minutes, Eliptical Machine - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sharp810's Weight History
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