Weigh In record (no journal entry) for 25 April 2022
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.03g | Prot: 78.79g | Carbs: 94.41g.
Breakfast: Nespresso Café Expresso, Matinal Leite Magro, Crownfield Farelo de Aveia Integral Bio. Lunch: Brasfrut Polpa de Goiaba, Italiamo Cipolle Borettane, Minerva Atum Posta Ao Natural , Pingo Doce Feijão Frade, Salada Verde Mista, Azeitonas, Nespresso Café Expresso. Dinner: Salada Verde Mista, Lidl Filetes de Salmão. Snacks/Other: Alesto Miolo de Caju Ao Natural, Ikea Daim, Laranjas, Nespresso Café Expresso. more...
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Losing 2.5 kg a Week
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