Weigh In record (no journal entry) for 26 April 2022
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96 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.04g | Prot: 153.64g | Carbs: 100.32g.
Breakfast: San Juan Claras de Huevo, Swan Pechuga de Pavo Natural, Lala Leche 70% Más Proteína , Plátano, Kirkland Signature Fresas Congeladas, Falcon Proteína Vegetal Chocolate, PAM Pam. Lunch: Ajo en Polvo, Espárragos, Cebolla Morada, Diezmillo. Snacks/Other: Kirkland Signature Barras de Proteína , Bimbo Pan, Chata Chilorio, Swan Pechuga de Pavo Natural, Mostaza, Pepino (con Cáscara). more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nachosalas's Weight History
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