Weigh In record (no journal entry) for 26 April 2022
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.24g | Prot: 62.99g | Carbs: 213.57g.
Dinner: Tavuklu Pilav, Çiğ Köfte, Lavaş, Etli Güveç. more...
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Losing 0.2 kg a Week
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