Weigh In record (no journal entry) for 07 May 2011
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137.9 kg
Lost so far: 60.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.08g | Prot: 57.92g | Carbs: 78.09g.
Breakfast: Chobani non-fat greek, Large Coffee with 2 cream / 3 Splenda. Lunch: Fried Batter-Dipped Okra, Coleslaw, Pork Roast (Lean Only Eaten), Dinner Rolls. Dinner: Beef Brisket (Lean Only Eaten), flour tortilla. Snacks/Other: banana, celery, Sugar Free Popsicles. more...
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Losing 3.2 kg a Week
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lothar99's Weight History
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