Weigh In record (no journal entry) for 17 December 2014
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
633 kcal
|
Fat: 15.71g | Prot: 53.64g | Carbs: 71.34g.
Breakfast: Herbalife Shake Cookies & Cream, Mãe Terra Guaraná em Pó, Herbalife NRG, Herbalife Chá Verde. Lunch: Suco de Laranja Natural, Salmão no Forno ou Grelhado, Beterrabas, Brócolis, Qualitá Palmito Açaí, Ovo de Codorna, Subway Tomate, Batata (com Casca). Dinner: Herbalife Shake Cookies & Cream, Herbalife Chá Verde, Herbalife NRG. more...
|
|
2626 kcal
|
Exercise:
Showering - 40 minutes, Driving - 1 hour, Hiking - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrmendonca's Weight History
|