Weigh In record (no journal entry) for 26 April 2022
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.31g | Prot: 74.65g | Carbs: 93.22g.
Lunch: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Raspberries, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Boiled Egg. Dinner: Corn, Green String Beans, Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin) . Snacks/Other: Food Lion Whole Milk Cottage Cheese, Maker's Mark Bourbon Whiskey, Daisy 4% Small Curd Cottage Cheese, Pears. more...
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Losing 0.2 kg a Week
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