Weigh In record (no journal entry) for 26 April 2022
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57.4 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 66.53g | Prot: 86.81g | Carbs: 192.04g.
Breakfast: Sun Luck Chili Oil, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Egg White, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Pinkberry Mochi, Trader Joe's Roasted Broccoli, No Cow Peanut Butter Chocolate Chip Protein Bar, Whole Foods Market Nutritional Yeast, Pineapple, Fresh Express Organic Baby Spinach. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Papayas , Sun Luck Chili Oil. Snacks/Other: Stonewall Kitchen Apricot Jam, Peanut Butter, Thomas' Light English Muffin. more...
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1797 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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nickicaps's Weight History
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