Weigh In record (no journal entry) for 26 April 2022
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 16.19g | Prot: 42.29g | Carbs: 56.59g.
Breakfast: Clara de Ovo, Ovo, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Banana Prata. Lunch: Tomates Cereja, Clara de Ovo, Ovo, Arroz Branco (Cozido). Dinner: Contra-filé. more...
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Losing 1.1 kg a Week
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