Weigh In record (no journal entry) for 26 April 2022
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43.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.82g | Prot: 44.60g | Carbs: 204.40g.
Breakfast: Tempe Goreng Tepung, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih, Semur Telur. Lunch: Air Kelapa, Alfamart Daging Kelapa Muda, Melon, Semangka, Kurma. Dinner: Bango Kecap Manis, Indofood Bumbu Racik Ayam Goreng, Telur Puyuh, Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Kue Selai Kacang, Rempeyek, Kue Semprong, Keripik Pisang, Kue Selai Kacang. more...
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Losing 2.1 kg a Week
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done.eat's Weight History
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